Barbara Knox MD Reveals 5 Daily Safety Foundations Every Child Needs
Barbara Knox MD is a well-known physician with deep experience in general pediatrics and child safety. She has spent many years studying how children grow, learn, and stay protected. Barbara Knox MD highlights 5 daily safety foundations every child needs to feel secure and supported. The focus is on small, steady steps that help children stay safe at home, in school, and in the community. These foundations guide adults in building calm routines, staying aware of children’s needs, and creating safe spaces where children can develop with confidence and trust. 1. A Stable and Predictable Routine A steady routine helps children feel safe because it brings order to their day. When children know what will happen next, they feel less stress and more comfort. Simple patterns such as regular meal times, set sleep times, and calm transitions help them relax and adjust. Predictable routines also help children develop self-control and trust in their environment. A stable routine reduces confusion...